- Stability and turns
- Stable on heading
- Turns 4×90 L&R
- Height control
- Stable in pull position
- Turns L&R in pull position
- Mantis position and turns on legs
- Stable on heading in mantis position
- Turns 4×90 L&R on arms
- Turns 4×90 L&R on legs
- Turns 4×90 L&R on both
- Height control
- On heading in pull position
- Turns in pull position
- Wave off and pull on heading x 2
- Side sliding
- Two way
- Two way
- Fly on back
- Fly on back
- On back/sit fly
- Sit fly
- Sit fly
Tags: Skydiving