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My 5 top tips to get and stay in shape

Every year in High Wycombe, they weigh me. In this video, I explain why and give my 5 top tips for those of us who are overweight to get and stay in shape. As I say, we don’t want to be chasing implausible body images. Here’s my video, Body image – it’s time to Be REAL: https://www.youtube.com/watch?v=8CK0q6smLCY. And everyone should eat the right calories: only eat less if you are overweight. MyFitnessPal is here (other calorie counters are available): Website: https://www.myfitnesspal.com iOS: https://itunes.apple.com/gb/app/calorie-counter-diet-tracker-by-myfitnesspal/id341232718?mt=8 Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_GB […]

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You too can lose weight fast with The Sherlock Diet!

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Apparently the UK faces an obesity crisis. Helpfully, as reported in the national news [1,2], I am annually weighed in public in High Wycombe. This year, I had lost weight thanks to The Sherlock Diet. Today, I have lost 10kg since Christmas, 8 of them in the last 10 weeks. I was significantly overweight with a Body Mass Index of 29, just 3 kg off obese. My wife, a GP, hinted fairly heavily that the trajectory of my health was […]

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High Wycombe weighs in new mayor Chaudhary Ditta

Via High Wycombe weighs in new mayor Chaudhary Ditta (From Bucks Free Press): BOOS and cheers rang around Frogmoor this morning as crowds gathered to see whether High Wycombe’s dignitaries have been dining out at the taxpayers’ expense. Incoming mayor Chaudhary Ditta raised a cheer at the traditional Mayor Making ceremony when the town crier yelled out “no more” as he left the scales. The annual ritual has been going on since 1678 and sees civic dignitaries weighed at the beginning […]

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