Every year in High Wycombe, they weigh me. In this video, I explain why and give my 5 top tips for those of us who are overweight to get and stay in shape.
As I say, we don’t want to be chasing implausible body images. Here’s my video, Body image – it’s time to Be REAL: https://www.youtube.com/watch?v=8CK0q6smLCY.
And everyone should eat the right calories: only eat less if you are overweight. MyFitnessPal is here (other calorie counters are available):
- Website: https://www.myfitnesspal.com
- iOS: https://itunes.apple.com/gb/app/calorie-counter-diet-tracker-by-myfitnesspal/id341232718?mt=8
- Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_GB
And finally, consider consulting your doctor. This video is common sense advice which worked for me. You must take responsibility for yourself.
Godspeed with getting into shape.