Every year in High Wycombe, they weigh me. In this video, I explain why and give my 5 top tips for those of us who are overweight to get and stay in shape.
As I say, we don’t want to be chasing implausible body images. Here’s my video, Body image – it’s time to Be REAL: https://www.youtube.com/watch?v=8CK0q6smLCY.
And everyone should eat the right calories: only eat less if you are overweight. MyFitnessPal is here (other calorie counters are available):
- Website: https://www.myfitnesspal.com
- iOS: https://itunes.apple.com/gb/app/calorie-counter-diet-tracker-by-myfitnesspal/id341232718?mt=8
- Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_GB
And finally, consider consulting your doctor. This video is common sense advice which worked for me. You must take responsibility for yourself.
Godspeed with getting into shape.
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Tags: Diet, Fitness, Ideas, Weighing In, Wycombe
Fantastic video thank you Mr Baker…
I found this to be assuring and has given me my focus to finish my last weight drop… it is not alway a body image issue !
I have read that it takes 8 weeks for eating habits , exercise to change before it becomes a life style so don’t worry to much about slipping too far?
It is hard I’m very sure to find time to get those happy hormones going with your work load … even a 30 min walk each day gets them going…
There is a fail safe after if ever there is an after politics ” personal training” …
Thanks Rachel – you’ve made it worth making!
I’m with you on the BMI being aggressive for tall people. I’m 6ft, BMI 23.1 (so higher end of normal) but I get a guaranteed place at the London marathon and normal people consider me super skinny and super fit.
Marathons?! You have my admiration Pete!